65 First Person: Going Back to Work when You Have Bipolar Disorder
BY SARAH DE ARMOND
When you’ve been newly diagnosed with bipolar, your world can get turned upside down. I know that mine did. A lot of people, myself included, just want things to go back to normal, and I just wanted to get back to being a productive member of society. This view is understandable. But how do you reenter the workforce when so much has changed? Here are some ideas based on my experience.
You may need some time off to get yourself together.
1. Don’t rush it! I was so ready to get back to work that I rushed it. Big mistake. Just like me, you may need some time off to get yourself together. There’s no shame in that. You may need to take this time to figure out what treatment is best for you and regroup. That’s not lazy. That’s smart.
2. Consider a small, part time job. If you feel like it is essential that you bring in something and you feel like it would help you recover, then consider a small job, like something on the weekends. You’ll still be pulling in a paycheck and doing your part, but still focusing on you.
3. Give volunteer work a try. You won’t want to rush this one, either. But, there are so many opportunities out there. You can do office work, feed the homeless, tutor, the opportunities are endless. It is also a good way to beef up your resume and make references.
4. Should you go into business for yourself? Please, approach this one with extreme caution. Not everyone was meant to start their own business. There is nothing wrong with that. But, if you feel it calling to you, then do as much research as possible. Take all the time you need. You never know, you may have the next booming Etsy store! Just make sure that it’s calling to you and that you have a passion for it.
5. Should you go back to school? As I said above, please approach this goal with extreme caution and sensitivity. Don’t just do it on a whim. Diploma does not equal job. But, if you feel a certain career is calling to you and has been for a long time, then consider taking a class or two each semester. School may be just what you need.
You can find employment with your disorder. I know that I have and it has been great. My biggest mistake, though, was that I tried to rush it. It’s okay to take a little time off. You need to get better so you can give your very best. Remember, nothing is impossible.
About the Author
Sarah DeArmond blogs about health and nutrition at her blog here. She is a frequent contributor to the Bipolar Foundation blog. She also has a husband named Sean, and they have a dog named Baxter. She is a devout Christian and a mental health advocate.