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Consumer Nutrition
About the Authors
Licensing Notes
Preface
Chapter 1: Introduction to Nutrition
Chapter 2: Choosing Foods Wisely
Chapter 3: Food Safety
Chapter 4: Nutrition and the Human Body
Chapter 5: Carbohydrates
Chapter 6: Protein
Chapter 7: Lipids
Chapter 8: Alcohol
Chapter 9: Energy Balance and Disordered Eating
Chapter 10: Food Insecurity and Food Waste
Chapter 11: Nutrition and Fitness
Chapter 12: Dietary Supplements
Chapter 13: Vitamins
Chapter 14: Minerals
Chapter 15: Water
Chapter 16: Nutrition Through the Lifecycle
Appendix 1: Common Units of Measure
Appendix 2: Dietary Reference Intake Tables
Appendix 3: Creating a Fitness Plan
Glossary
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Consumer Nutrition Copyright © 2021 by Megan Grimsley and Susan Kazen is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.