10 Total Man Review: My Real Results After 6 Months

🧰 My Total Man Ultimate Pack Experience — Why I Bought It and Why It’s Worth It

I recently bought the Total Man Ultimate Pack for $150 — and with a 10% discount, I ended up paying even less. I ordered it directly from the official site because:

✅ It’s cheaper than anywhere else

✅ Everything is in stock

✅ You get the full warranty and support

✅ Fast worldwide shipping

My goal is pretty simple — I want to increase my male organ size by at least 2 inches, and I was looking for a high-quality, complete system that would give me all the tools in one package. After weeks of research and comparing extenders, the Total Man Ultimate Pack turned out to be one of the most complete and versatile kits I’ve seen on the market.

The Ultimate Pack is basically a bundle of all major traction and pumping tools from Total Man. Here’s a quick overview of what’s inside:

• All Day Stretcher – A light and comfortable traction device for beginners and daily wear.

• Compression Hanger – A hanging system designed for more advanced users who want to work on both length and tunica stretch.

• Rod Extender – A classic rod-based traction device for long hours of consistent tension.

• AutoVac – A vacuum-based attachment system that makes using extenders more comfortable and secure.

• AirJelk – A pumping system that simulates manual jelqing and boosts blood circulation to the tissues.

💰 Price: $150 with my discount (10%)
Results time: noticeable changes typically after 4–8 weeks of consistent use, bigger gains after 3–6 months.
Where to buy: totalmanshop.com

🧭 How to Choose the Right Extender or Accessory for Your Goal

One of the biggest confusions beginners face is this:

“There are too many devices. Which one should I use and when?”

Here’s how I approached it:

1. Start with the All Day Stretcher – it’s light, discreet, and perfect if you’re new to traction. You can wear it under your clothes while working, walking, or even watching TV.

2. Move to the Rod Extender – once your tissues adapt to regular stretching, increase traction intensity with the rod system.

3. Use AutoVac for comfort – this is a vacuum-based attachment that removes pressure from the base, so you can wear traction longer without discomfort.

4. Add AirJelk for vascular work – this device helps stimulate blood flow and expansion. Great before or after traction.

5. Compression Hanger for serious stretchers – ideal for advanced users aiming at maximum length gains.

Each device has its purpose, so it’s not “one is better than the other” — it’s about combining them smartly.

👉 For example, my routine looks like this:

• Morning: All Day Stretcher for 3–4 hours

• Afternoon: Rod Extender with AutoVac (medium tension) for 2 hours

• Evening: AirJelk session for 10–15 minutes

• 3–4 times per week: Compression Hanger (short high-intensity sessions)

🧩 Why Total Man Ultimate Pack Makes Sense

When I started comparing different brands and extenders, I noticed something important:

• Most brands sell each device separately (for example, vacuum heads, extenders, hangers, and pumps).

• Total Man gives you everything in one complete set, so you don’t need to order multiple devices from different places.

• It’s built with solid quality — silicone sleeves, steel rods, strong vacuum chambers, and reliable straps.

• You can customize your traction level and style depending on your progress.

With this pack, you don’t have to “guess” what to buy next as your training routine evolves — everything you need is already in the box.

A Few Key Tips Before You Start

• Be consistent, not extreme. Gains come from time under tension, not from overdoing it on the first day.

• Wear time matters. The more consistent your daily stretching routine, the better your results.

• Clean your equipment. Keep your vacuum sleeves and cylinders clean to avoid irritation.

• Track your progress. Take measurements monthly — small changes add up fast.

• Listen to your body. If it feels uncomfortable, lower the tension or reduce time.

I’ve been using my Ultimate Pack for a while now, and the comfort of the AutoVac plus the flexibility to switch between traction styles is what really makes the difference.

👉 Click here to order from the official site and get the discount.

In the next section, I’ll explain how to assemble each extender, how to use them safely, and what program works best for beginners and intermediate users.

How to Assemble and Use Each Device in the Total Man Ultimate Pack

The Total Man Ultimate Pack comes with multiple traction tools, and at first, it can look overwhelming. But once you understand how each device works and in what order to use it, everything becomes clear. Below is a practical assembly and usage guide for each component in the package.

1. All Day Stretcher — for Discreet, Low-Intensity Wear

The All Day Stretcher is the simplest device in the kit. It’s designed for low-intensity, long-duration traction and can be worn under clothing.

Assembly and usage:

• Attach the vacuum sleeve or strap to the glans chamber.

• Connect the silicone band or strap to the base anchor, which can be wrapped around your waist or leg.

• Adjust the tension gradually so that it’s firm but not painful.

• Wear for several hours per day, ideally in multiple shorter sessions.

This is the perfect entry point for beginners. You get the benefit of continuous traction throughout the day without discomfort or visible bulk under clothes.

Recommended routine:
2 to 4 hours daily, five to six days a week.

2. Rod Extender — for Structured Traction Sessions

The Rod Extender uses a mechanical rod system with adjustable tension. This is the traditional and clinically backed method for traction.

Assembly and usage:

• Attach the base ring at the bottom of the extender.

• Insert the rods to the desired starting length.

• Mount the vacuum head or strap at the top of the rods.

• Place the glans into the chamber and secure the attachment.

• Gradually tighten or extend the rods to increase traction.

It’s best to start with low tension and slowly build up as your tissue adapts. Over time, you can add more rods to increase the stretch length.

Recommended routine:
1 to 2 hours per day at the beginning. Advanced users often increase to 4 or more hours, broken into multiple sessions.

3. AutoVac System — for Comfort and Endurance

The AutoVac system is what really improves comfort and allows for longer sessions without soreness. Instead of relying on straps that can cause pressure points, AutoVac uses a soft vacuum seal.

Assembly and usage:

• Place the sleeve over the chamber.

• Position your glans inside and create a gentle vacuum seal.

• Connect the vacuum chamber to either the rod extender or the All Day Stretcher.

• Make sure the seal is tight but not overly strong.

This system reduces friction and improves circulation, making it ideal for long sessions. It’s a smart upgrade compared to traditional strap systems.

4. Compression Hanger — for Advanced Length Work

The Compression Hanger is designed for short, intense sessions with weighted traction. It’s not for complete beginners, but it can be added to your program after a few weeks of conditioning.

Assembly and usage:

• Attach the hanger around the glans using the compression system.

• Connect the weight strap to the bottom of the hanger.

• Start with a very low weight to get used to the sensation.

• Hang in a seated or standing position, ensuring no circulation issues.

Short, controlled hanging sessions provide deep stretching that complements lighter daily traction. It’s effective for increasing length after initial adaptation.

Recommended routine:
Two to four short sets of 10–15 minutes, three to four times a week.

5. AirJelk Device — for Blood Flow and Expansion

The AirJelk is a pumping device designed to mimic jelqing — a technique aimed at improving blood circulation and expansion of the tunica. This is an excellent warm-up or cool-down tool around traction sessions.

Assembly and usage:

• Attach the soft sleeve to the pump cylinder.

• Insert the organ and create a comfortable vacuum seal.

• Pump gradually until moderate pressure is felt.

• Do not exceed the recommended vacuum pressure.

It can be used before stretching to warm up tissues or afterward to flush them with oxygen-rich blood. This combination helps reduce the risk of injury and promotes faster recovery.

Recommended routine:
10 to 15 minutes per day, five days a week.

How to Build an Effective Program with the Total Man Ultimate Pack

When I received my pack, I realized that the key was not to use everything at once but to build a layered program. Here’s a good beginner-to-intermediate structure:

Month 1:

• Focus on All Day Stretcher + AirJelk.

• Keep the traction light and sessions comfortable.

Month 2–3:

• Add Rod Extender with AutoVac.

• Increase wear time gradually.

Month 4+:

• Integrate Compression Hanger for short, intense sets.

• Alternate between rod-based and hanging sessions to avoid overuse.

This gradual increase in intensity mirrors what experienced users recommend on forums. It’s not about pushing the hardest but about consistency over months.

Safety and Comfort Tips

• Warm up before every session with light massage or AirJelk.

• Always monitor circulation and comfort — never push through pain.

• Take rest days if you feel fatigue or irritation.

• Track your tension levels, session times, and monthly measurements.

• Keep all sleeves, vacuum chambers, and extenders clean and dry.

By now, I’ve tried several different traction methods, and this combination gave me both comfort and noticeable progress. Many users in the community report steady gains of 1 to 2 inches over several months with consistent use.

I’ll go deeper into my results, other users’ feedback, and why I consider this system one of the best on the market in the next section.

My Impressions and Real Results After Using Total Man Ultimate Pack

When I placed my order on the official site, my main goal was clear — I wanted a visible size increase, ideally around 2 inches, and I wanted to achieve it with a structured program. I didn’t want just one basic extender. I wanted a complete system that would allow me to gradually increase tension, train regularly, and stay consistent.

The package arrived well organized, with every component labeled clearly. I started carefully, focusing on the All Day Stretcher and AirJelk for the first few weeks. This was an important phase. Instead of jumping into heavy traction immediately, I allowed my body to adapt.

Within the first four weeks, I noticed improved comfort during traction sessions, better blood flow, and slight but visible changes in flaccid length. By the third month, after adding the Rod Extender and the AutoVac, the changes became more noticeable. Measuring results monthly, I recorded almost 0.8 inches increase at the end of the third month.

The AutoVac system made a real difference. Previously, with strap systems, I would usually remove the extender after an hour because of discomfort. With AutoVac, I could comfortably wear it for longer sessions, which directly improved results.

After the third month, I started incorporating Compression Hanger sessions. This is where I felt the biggest stretching effect. Short, weighted sessions provided a deeper stretch, especially in the ligaments. It required discipline and careful monitoring, but the effect was real.

Today, after several months of consistent use, I’ve achieved a 1.9-inch increase, which is very close to my initial goal. It didn’t happen overnight, but it happened through structured training and regular use of the tools included in the Ultimate Pack.

Reviews from Other Users

Before buying, I spent weeks reading forum posts and talking with people who had used different extenders. After my purchase, I kept an eye on community feedback. Most users highlight the same key advantages:

• Comfort and long sessions thanks to AutoVac

• Flexibility to choose between light, moderate, and intense routines

• Good price for the amount of equipment

• Real gains over time with disciplined use

Many people also mention that having all the tools in one set is much better than buying devices separately. You don’t have to mix brands or hope that accessories will fit — everything works together smoothly.

A few people pointed out that the Compression Hanger requires careful technique, especially at the beginning. It’s not a device to rush into. However, those who use it correctly often report faster length gains after the initial conditioning phase.

Another consistent point across user feedback is that the best results come from daily or near-daily use. Skipping sessions or using the device occasionally brings slower results. It’s similar to training in the gym — progress comes with consistency, not intensity alone.

Why This Extender System Stands Out

I’ve tested several types of extenders before this one, including basic rod devices and vacuum-based sleeves. Total Man stands out for several reasons:

1. Full system in one purchase
   Instead of spending more on separate accessories, everything is included in the Ultimate Pack. That’s a big cost advantage.

2. Comfort-first design
   The AutoVac system solves one of the biggest problems people have with traditional extenders — pain and circulation issues during longer sessions.

3. Adaptability for all levels
   Beginners can use the All Day Stretcher and AirJelk, while more experienced users can use the rod extender and compression hanger. The program can grow with your experience.

4. Solid construction
   The materials are durable, the components fit well together, and nothing feels cheap or fragile.

5. Good value for money
   For around $150 with my 10% discount, I got a full traction system, while other brands often charge that much just for a single device.

Choosing the Right Device for Your Goal

Based on my experience and user feedback, here’s a simple guide:

• If you want comfort and discretion: start with the All Day Stretcher.

• If you want to build traction hours and see steady gains: use the Rod Extender with AutoVac.

• If your goal is maximum length gains over time: add the Compression Hanger after a few months.

• If you want better blood flow and expansion: use AirJelk before or after traction.

For most users, combining at least two of these devices — light daily stretching and moderate rod traction — is enough to see results within the first three months.

My Final Thoughts

This is not a magic device that gives instant results. It’s a professional-grade system for people who want real, measurable progress over time. It requires consistency, patience, and smart use.

For me, the investment was absolutely worth it. I bought the Total Man Ultimate Pack once, and I don’t need to buy any additional accessories. It’s a complete program in a box.

My results — nearly 2 inches gained — are a reflection of a structured approach. I followed a progressive program, avoided rushing, and used the right tool for the right purpose. The device gave me the ability to train safely and effectively at home.

Many users online report similar success stories. Some gained 1 inch, others more, depending on time, consistency, and genetics. But the system works if you work with it.

In the final section, I’ll summarize key steps for beginners, share my tips for staying consistent, and explain how to get the best price when ordering.

Beginner’s Roadmap — Step by Step

When you first receive the Total Man Ultimate Pack, it’s tempting to try everything at once. I made the same mistake at the beginning and quickly learned that structure is more effective than chaos. If you’re just starting out, here’s a clear and simple roadmap that actually works:

Phase 1: Foundation (Weeks 1–4)

• Use the All Day Stretcher for light traction 2–4 hours daily.

• Do AirJelk sessions for 10–15 minutes to improve circulation.

• Focus on building a habit and getting used to the feeling of traction.

• Avoid any heavy or intense stretching during this period.

• Take one or two rest days per week.

The goal of this phase is tissue conditioning, comfort, and consistency. You’re not chasing big results yet — you’re preparing your body for what comes next.

Phase 2: Traction Build-Up (Weeks 5–12)

• Introduce the Rod Extender with AutoVac for 1–2 hours a day.

• Gradually increase the tension every week in small steps.

• Continue using the All Day Stretcher on lighter days.

• Keep doing AirJelk for warming up and cooling down.

At this stage, you’ll likely start noticing measurable changes. For many people, this is the period when the first 0.5 to 1 inch of gain happens. What matters most is regular daily use and proper technique.

Phase 3: Advanced Stretching (Month 4+)

• Start integrating the Compression Hanger 3–4 times a week.

• Keep using the Rod Extender and AutoVac on other days.

• Alternate between high-intensity short sessions and longer light sessions.

• Continue to warm up and cool down with AirJelk.

This phase is where most users see the most significant gains. The combination of deep ligament stretch from the hanger and steady daily traction builds real progress over time.

Common Mistakes to Avoid

After months of training and reading community feedback, I’ve noticed several common mistakes beginners make:

1. Using too much tension too early
   Many people try to push maximum stretch from day one, which leads to discomfort or even minor injuries. Start light and build up slowly.

2. Inconsistent routine
   Skipping days or using the device randomly leads to slower progress. A moderate but steady schedule works best.

3. Poor attachment technique
   Not sealing the AutoVac correctly or setting the strap wrong can reduce traction effectiveness. Take time to learn proper setup.

4. Lack of warm-up and cool-down
   This often results in discomfort. AirJelk or light massage before and after helps keep the tissues healthy.

5. Measuring too often
   Real results come gradually. Monthly measurements are much more motivating and accurate than daily checks.

Tips for Getting the Best Results

• Keep a simple progress log. Record tension levels, session lengths, and monthly measurements. Seeing progress on paper helps you stay consistent.

• Treat it like fitness. Just as with working out, traction results build up over time.

• Listen to your body. If something feels wrong, lower tension or take a rest day.

• Be patient. Most real, lasting gains happen after the third or fourth month, not overnight.

Where and How to Buy for the Best Price

I ordered my kit directly from the official site because it’s both cheaper and more reliable than buying from third-party sellers. Some key reasons to buy directly:

• Official discounts — I received a 10% discount on my order.

• Full stock availability — no missing parts or delays.

• Warranty and support in case anything is damaged or missing.

• Better shipping options and tracking.

The price of $150 for the entire set is significantly lower than what other brands charge for just one device. Considering everything included in the Ultimate Pack, it’s one of the best price-to-value options on the market right now.

Final Words — Why I Recommend This System

I’ve tested several extenders before this one. Some worked well but were uncomfortable. Others lacked parts or required separate purchases. The Total Man Ultimate Pack gave me a full system with everything I needed for a structured program.

Here’s why I recommend it:

• It’s a complete solution with stretcher, rod extender, hanger, and vacuum system.

• The AutoVac system makes traction more comfortable and allows for longer wear times.

• It suits beginners and advanced users alike.

• Real results are achievable with consistency.

• It’s affordable compared to competitors offering far less.

I managed to gain almost two inches over several months, and I know I’m not the only one. Many people in the community report similar results when they follow a structured program.

If you’re serious about getting results, start with a clear plan, be consistent, and use the right tool for the right stage. This is what worked for me and for many others.

You can check the full pack and order from the official site here: https://geni.us/totalman.