Phone Activities
Think about all of the different things you do with your phone.
You can think of them either in terms of apps (email, each different social network app, and so on.) or why you’re using your phone (contact your parents, check the weather, check in with your friends, and so on.) Or you can use a mix of both!
Then you’ll think about which ones have are finite, with a clear end (like checking the weather) and which aren’t (like watching videos.)
Now pick two activities you identified that do have a natural end. These could be ones you do the most often, or ones that are most likely to get you caught in the “phone loop.”
Having a natural limit or end.