My Maintenance Self-Care Plan Worksheet. Here is a worksheet to help you on your way to a better you.  http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/my-maintenance-self-care-worksheet.pdf

Self-Care Assessment Worksheet. Here is an assessment that will give you a visual aid to see how well you are doing with your self-care. It also includes an area to identify items you can to to help yourself on the way to personal well-being.  https://docs.google.com/viewerng/viewer?url=https://www.andrews.edu/services/ctcenter/prevention/self-care_ax_worksheet.pdf&hl=en_US

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Emergency Self-Care Worksheet. Prepared by Elaine S. Rinfrette, PhD, LCSW-R This worksheet is intended to evoke reflection and allow students to retain learning. University of Buffalo, School of Social Work. https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/emergency-self-care-worksheet.pdf

Rinfrette emergency-self-care-worksheet

Emergency Self-Care Worksheet. This resource is based on the original worksheet, abbreviated and reconfigured by Ortiz to be used in breakouts, without the expectation of submitting answers. Model Source: Elaine S. Rinfrette, PhD, LCSW-R, modified by Jenny Ortiz, 2018. St. Olaf College. https://wp.stolaf.edu/wellness/files/2020/06/Emergency-Self-Care-Planning.pdf

Ortiz Emergency-Self-Care-Planning

Weekly Motivator Tool https://campusmindworks.org/downloads/WeeklyMotivator.pdf

This was created by the University of Michigan Medicine by their Campus Mind Works program that provides mental health resources to students. It is a way to help set goals for self care and remind yourself to do all of the components of self care. It is customizable and you could even just use this as a tool to create your own self care motivator.

“How To Practice Self-Care: 10 Worksheets And 12 Ideas”

Schaffner, A. K. (2020, October 27). How To Practice Self-Care: 10 Worksheets and 12 Ideas. PositivePsychology.com. https://positivepsychology.com/self-care-worksheets/ (Links to an external site.)

Includes self-care worksheets to help you evaluate how good (or bad) you are at self-care and where to go from where you currently are.