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Using the Our Father and Hail Mary beads of the rosary, recite the following for nine consecutive days while keeping your intention in your heart. It is appropriate to add this Novena to the practice of Advent, ending on the Feast of the Immaculate Conception. You may wish to purchase or create a chaplet with a miraculous medal for this practice, or touch one, as you pray.
O Mary, conceived without sin, pray for us who have recourse to thee.
OR
Immaculate Conception, pray for us
Then:
Jesus Christ, I love you. Help me to love you more, so I may stand at the foot of your cross.