"

144 

ａｈａｈａｈ 
ｏｋ
ＧＡＺＰＡＣＨＯ　ＤＩ　ＣＡＲＯＴＥ　Ｅ　ＹＯＧＨＵＲＴＯ
ｒｅｇａ　ｌｏ　ｙｏｇｈｕｒｔｏ
ｙｕｍｍｙ

Ingredienti

  • Cinque carote (quattro se grosse)
  • Cipolla
  • Aglio
  • Coriandolo (o timo)
  • Salsa di pomodoro 100 o 200ml
  • Mezzo / un dado
  • Olio di cocco un cucno
  • Yoghurto bianco
  • Menta
  • Olio

Preparazione

  1. ａｌｌｏｒａ　ｓｉ　ｐｒｅｎｄｏｎｏ　ｃｉｎｑｕｅ　ｃａｒｏｔｅ ｑｕａｔｔｒｏ　ｓｅ　ｓｏ　ｇｒｏｓｓｅ
  2. ｓｉ　ｔａｇｌｉａｎｏ　ｓｏｔｔｏｌｉ　ｔｏｎｄｉｎｅ　ｅ　ｓｉ　ｂｕｔｔａｎｏ　ａ　ｓｏｆｆｒｉｇｇｅｒｅ　ｌｅｇｇｅｍｒｅｎｔｅ
  3. ｓｉｘｘｏｍｅ　ｉｏ　ｎｏｎ　ｄｉｇｅｒｉｓｃｏ　ｎｉｅｎｔｅ　ｎｏｎ　ｃｉ　ｈｏ　ｍｅｓｓｏ　ｎｉｅｎｔｅ　ｍａ　ｓｉ　ｐｕｏ　ｍｅｔｔｅｒｅ　ｌａ　ｃｉｐｕｌｌａ　ｅ　ｌｕｇｌｉｏ
  4. ｓｐｏｌｖｅｒａｒｅ　ｄｉ　ｃｏｒｉａｎｄｏｌｏ　（ｖａ　ｂｅｎｅ　ａｎｃｈｅ　ｔｉｍｏ）
  5. ａｇｇｉｕｎｇｅｒｅ　ａｑｕａ　ｕｎ　ｂｉｃｃｈｉｅｒｅ　ｅ　ｍｅｚｚｏ　ｃｉｒｃａ，　ｆａｒ　ｃｕｏｃｅｒｅ　ｄｉｅｃｉ　ｍｉｎｕｔｉ　ｂｕｏｎｉ
  6. ｍｅｔｔｅｒｅ　ｌａ　ｓａｌｓａ　ｄｉ　ｐｏｍｏｄｏｒｏ　ｃｈｅ　ｖｕｏｉ　ｔｕ　－　ｎｅｌ　ｍｉｏ　ｃａｓｏ　ｓａｒａ　ｓｔａｔｏ　１００　ｏ　２００　ｍｌ　ｔｏｈ

ｆａｉ　ｃｏｃｅｒｅ　ｃｏｎ　ｍｅｚｚｏ　ｄａｄｏ　ｏ　ａｎｘｈｅ　ｕｎｏ　ｉｎｔｅｒｏ　ｓｅ　ｔｉ　ｓｅｎｔｉ　ｗｉｌｄ

ｎａ　１５　ｄｉ　ｍｉｎｕｔｉ
  7. ＯＬＩＯ　ＤＩ　ＣＯＣＣＯ　ＣＡＺＺＯ　ＯＬＯＯ　ＤＩＮＣＯＣＣＯ　ＢＵＯＮＩＳＳＩＭＯ　ＵＮ　ＣＵＣＮＯ
  8. ｑｕａｎｄｏ　ｌｅ　ｃａｒｏｔｉｎｅ　ｓｏｎｏ　ｍｏｒｂｉｄｉｎｅ　ｍａ．ｎｏｎ　ｔｒｏｐｐｏ　ＦＲＵＬＬＩ　ＣＯＭＥ　ＳＥ　ＬＡ　ＭＡＤＯＮＮＡ　ＴＩ　ＳＴＥＳＳＥ　ＤＩＣＥＮＤＯ　ＤＩ　ＶＥＮＩＲＥ　ＱＵＩ
  9. ｎｏｎ　ｍｅ　ｌｏ　ｒｉｃｏｒｄｏ．　ｃｍｑ　ｈｏ　ｃｏｎｔｉｎｕａｔｏ　ａ　ｃｕｏｃｅｒｅ　ｐｅｒ　ｐｏｃｈｉ　ｍｉｎｕｔｉ，　ｈｏ　ｂｕｔｔａｔｏ　ｕｎ　ｂａｒａｔｔｏｌｉｎｏ　ｄｉ　ｙｏｈｈｕｒｔ　ｂｉａｎｃｏ　ｓｅｎｚａ　ｌａｂｔｏｓｉｏ　ｅｈ　ｓｉ　ｏｈ　ｓｏ　ｃｏｓｉ．

ｐｏｉ
  10. ｓｐｅｇｎｉ　ｃｈｅ　ｌｏ　ｙｏｇｈｕｒｔｎｎｏｎ　ｄｅｖｅ　ｃｕｏｃｅｒｅ　ｔｒｏｐｐｏ　ｅ　ｓｐｏｌｖｅｒｉ　ｃｏｎ　ｕｎ　ｐｏ　ｄｉ

ＭＥＮＴＡ　ＲＩＭＡＳＴＡ　ＤＡＬＬＥ　ＤＯＤＩＣＩＮＩＬＡ　ＺＵＰＰＥ　ＤＥＬＬＡ　ＳＥＴＴＩＭＡＮＡ　ＳＣＯＲＳＡ
  11. ｓｅｒｖｉ　ｃｏｎ　ｕｂ　ｆｉｌｏ　ｄ＇ｏｌｉｏ　ｅ　ｕｎａ　ｓｐｏｌｖｅｒａｔａ　ｄｉ　ｔｉｍｏ


ｓｅ　ｓｅｉ　ｓｏｌａ　ｃｏｍｅ　ｍｅ　ｔｅ　ｌａ．ｍａｇｎｉ　ｔｕｔｔａ　ｄａ　ｓｏｌａｂｔａｎｔｏ　ｃｅ　ｓｔａｎｎｏ　ｄｅｎｔｒｏ　ｃｉｎｑｕｅ　ｃａｒｏｔｅ　ｅｄ　ｕｎ　ｂａｒａｔｔｏｌｏ　ｓｉ　ｙｏｈｕｒｔ
ｓｅ．ｃｉ　ｈａｉ　ｌ＇ｏｓｐｉｔｅｂｔｏｎｉｎｖｉｄｉｏ　ｍａ　ｂｏｈ　ｄａｊｅ　ｄａ　ｍａｇｎａｒｅ　ｑｕａｌｃｏｓａ　ｄｏｐｏｎｐｏｒｏ　ｒａｇａｚｚｏ　ｃｈｅ　ｃｉ　ｖｉｅｊｅ　ｆａｍｅ　ｓｅｎｎｏ＇
ｏｐｐｕｒｅ　ｒｑｄｄｏｐｐｉ　ｌｅ　ｄｏｓｉｈ
ｇｕｓｔｏ　ｔｏｎｄｏ　ｅ　ｌｅｇｇｅｒｅｍｏ　ｍａ　ｍｏｌｔｏ　ｓｔａｂｉｌｅ，　ｆｏｒｓｅ　ａｇｇｉｕｎｇｅｎｄｏ　ｕｍａｍｉ　ｐｏｔｒｅｂｂｅ　ｅｓｓｅｒｅ　ｐｉｕ＇　ｖａｒｉａｂｉｌｅ．　ｉｍｍａｇｉｎｏ
ｕｍａｍｉ
ｂｅｌｌｏ　ｕｍａｍｉ

Licenza

Icon for the Creative Commons Attribution-NonCommercial 4.0 International License

Suona come il Ricettalibro italiano di sinistra, ma va bene Copyright © by Sinistralibro is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.

Condividi questo libro