3.6 Chapter Summary

This concludes the chapter on listening to self. In summary, several unique aspects of listening to self are enumerated with accompanying activities. Three types of journaling are described as additional ways to listen to the self along with resources for further development and understanding. Finally, an extended section on listening to the self through classroom meditation is described with specific instructions for instructors to teach and assess meditation in the classroom. In the next chapter we transition from listening to self in the SONG of life to listening to others.